by Donna Sadzius | Aug 14, 2022 | General
Stress An interesting word isn’t it! Stress in the dictionary means, “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” What is stress? Stress is a situation that triggers a particular biological... 
by Donna Sadzius | Dec 27, 2021 | General
What is Bursitis? Bursitis occurs most often at joints that perform frequent repetitive motion. Bursitis is an inflammation of the soft sac (bursa) between your joints. These bursae are there to give cushioning during movement to prevent wear and tear that may lead to... 
by Donna Sadzius | Oct 24, 2021 | General
Inflammation and degeneration can cause dysfunction in any area of the body, and low back pain is a very common occurrence, especially in the L5 and S1 vertebrae area. It’s no surprise that lower back pain is so common as the lumbar region handles high stress and... 
by Donna Sadzius | Sep 7, 2021 | General
What is eczema? Eczema is an inflammatory disorder of the skin which has been brought about by an allergic reaction within the body (IgE mediated hypersensitivity). This brings about intense itchiness, skin redness with swelling, oozing, crusting, and scaling. It is... 
by Donna Sadzius | Aug 8, 2021 | General
Mastitis What mastitis is not: If you’re well and you get a sore lump in your breast, it’s probably a blocked milk duct. Try warm massage, frequent feeds, and cold packs after feeds. If your breasts are inflamed and sore, or you start to feel unwell or feverish,... 
by Donna Sadzius | Jul 17, 2021 | General
You may know this condition as ‘tennis elbow’, but the condition is formally know as Lateral Epicondylitis . It is a musculoskeletal condition with pain around the outer part of the elbow. Like golfers elbow, tennis elbow is mainly a...