by Donna Sadzius | Jan 11, 2021 | General
Let me help you with 10 tips to a healthier you! In these uncertain times, anxiety can cause us to forget the basics that keep us healthy and well. Following is a rundown of a few things to harness any anxiousness or fear, and build resilience, stronger defences and... 
by Donna Sadzius | May 2, 2017 | General
How Does Bowen Therapy Work Physiologically? Bowen Therapy addresses the entire body, by restoring balance via the autonomic nervous system (ANS). The ANS controls over 80% of bodily functions and is very susceptible to external stressors. Most people today live in a...